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LOKAHI is a Hawaiian word. It means harmony and balance. Through breathe and movement we can connect to a feeling of Lokahi.

In the modern world finding a sense of Lokahi isn’t always easy. There are many distractions and most of us live fast paced lives, making it more difficult to find peace and harmony, both internally and externally.

Lokahi is about promoting healthy, harmonious, and balanced lifestyles, which will unite and inspire people to make positive changes and feel the benefits.

Based in West Cornwall Nicky teaches Yoga and Pilates based movement classes as well as offering Personal Training & Biomechanics Screening.

Competing in Kitesurfing has helped Nicky to better understand the body, working to balance between exerting the body and listening to its needs. Her journey has allowed her to gain experience in professional sports, working with injury rehab and prehab for Harlequins Rugby. Nicky’s background inspires her to promote the fundamentals of physical fitness through her work. Nicky helps her clients to create good foundations by understanding how their body moves, and how to create good mental wellbeing through breathe, meditation, movement, and relaxation.

“The body is our tool to experience the most amazing things, it is how we look after our body and mind which helps us to experience a content and fulfilling life. Yoga and Pilates give us the tools to train the body and mind. Through creating a sense of harmony and balance in our minds we in turn begin to find it in ourselves.”

Join us on your journey to a healthier, more balanced, Lokahi life.