The benefits of doing one to one pilates are incredible. Everything you can get away with in a class just can’t happen! The result is you work the body in ways it may otherwise try to avoid, balancing out any weaker neuromuscular pathways.
Results are far quicker than classes, and you will usually achieve better range of movement and overall conditioning.
One to One’s are ideal for everyone but not always affordable so a class is the next best thing.
Those who can really benefit from One to One training are:
- People who suffer with continual aches or pains, due to postural imbalances.
- Athlete’s or sports people looking to progress their level by fine tuning their bodies and addressing any imbalances.
- Anyone who wants to take their well being to the next level, and help to promote longevity in their joints.