Join us for "Breath and Bowls," an evening dedicated to the exploration and integration of invigorating breathwork and the serene vibrations of a sound bath. Experience the synergistic power of combining dynamic breathing techniques inspired by the Wim Hof and Holotropic methods, followed by the tranquil harmony of a sound bath.

What to Expect:

Begin with a guided breathwork journey designed to awaken your inner vitality and release energetic blockages. As you ride the waves of your breath, you will dive deep into a state of heightened awareness and presence. Following the breathwork, transition into a state of profound relaxation and meditation, cocooned by the celestial sounds of Tibetan and crystal bowls, drums, gongs, and chimes.

Session Flow:

• Welcome and Introduction

• Grounding and Intention Setting

• Breathwork Journey

• Integration and Transition to Sound Bath

• Sound Bath Experience: Crystal & Tibetan Bowls, Gongs, and Chimes

• Closing Circle and Sharing Experiences

Benefits:

• Experience heightened clarity and invigoration from the breathwork.

• Achieve deep relaxation and healing through the sound bath.

• Unite body, mind, and spirit in a harmonious experience.

• Enhance overall well-being and stress resilience.

What to Bring:

• Comfortable clothing for movement and relaxation

• An empty stomach (no food at least 2hrs before)

• An open heart & mind

Booking Information:

Reserve your space for a transformative journey within. Spots are limited to maintain an intimate setting. Secure your participation now and embark on an experience that promises rejuvenation and peace.