Join us for "Breath and Bowls," an evening dedicated to the exploration and integration of invigorating breathwork and the serene vibrations of a sound bath. Experience the synergistic power of combining dynamic breathing techniques inspired by the Wim Hof and Holotropic methods, followed by the tranquil harmony of a sound bath.

What to Expect:

Begin with a guided breathwork journey designed to awaken your inner vitality and release energetic blockages. As you ride the waves of your breath, you will dive deep into a state of heightened awareness and presence. Following the breathwork, transition into a state of profound relaxation and meditation, cocooned by the celestial sounds of Tibetan and crystal bowls, drums, gongs, and chimes.

Session Flow:

• Welcome and Introduction

• Grounding and Intention Setting

• Breathwork Journey

• Integration and Transition to Sound Bath

• Sound Bath Experience: Crystal & Tibetan Bowls, Gongs, and Chimes

• Closing Circle and Sharing Experiences

Benefits:

• Experience heightened clarity and invigoration from the breathwork.

• Achieve deep relaxation and healing through the sound bath.

• Unite body, mind, and spirit in a harmonious experience.

• Enhance overall well-being and stress resilience.

What to Bring:

• Comfortable clothing for movement and relaxation

• An empty stomach (no food at least 2hrs before)

• An open heart & mind

Booking Information:

Reserve your space for a transformative journey within. Spots are limited to maintain an intimate setting. Secure your participation now and embark on an experience that promises rejuvenation and peace.

Delve into a serene journey with our "Reiki & Sound Bath Journey". This session is an invitation to experience the tender touch of Reiki healing accompanied by the immersive sounds of a tailored sound bath. Feel the fusion of these two ancient practices enhancing your energetic and physical well-being.

What to Expect:

Our journey begins with Reiki, where healing energy is channeled to align and balance your body’s energy centers, the chakras. As you bask in the afterglow of Reiki, the room fills with the soothing sounds of Tibetan and crystal bowls, drums, and ancient instruments - creating a soundscape for meditation and inner exploration.

Session Flow:

• Welcoming and Intention Setting

• Reiki Energy Alignment

• Sound Bath Immersion: Harmonizing Vibrations

• Closing Reflections

Benefits:

• Enjoy the combined therapeutic effects of Reiki and Sound.

• Release stress and tension from the body and mind.

• Stimulate self-healing and balance.

• Leave feeling restored and centered.

What to Bring:

• Comfortable attire suitable for relaxation

• An open and receptive state of being

• Ideally an empty stomach

Booking Information:

Spaces are limited for this intimate healing experience. Book now to secure your spot for a journey of tranquility and rejuvenation.

Join us for "Breath and Bowls," an evening dedicated to the exploration and integration of invigorating breathwork and the serene vibrations of a sound bath. Experience the synergistic power of combining dynamic breathing techniques inspired by the Wim Hof and Holotropic methods, followed by the tranquil harmony of a sound bath.

What to Expect:

Begin with a guided breathwork journey designed to awaken your inner vitality and release energetic blockages. As you ride the waves of your breath, you will dive deep into a state of heightened awareness and presence. Following the breathwork, transition into a state of profound relaxation and meditation, cocooned by the celestial sounds of Tibetan and crystal bowls, drums, gongs, and chimes.

Session Flow:

• Welcome and Introduction

• Grounding and Intention Setting

• Breathwork Journey

• Integration and Transition to Sound Bath

• Sound Bath Experience: Crystal & Tibetan Bowls, Gongs, and Chimes

• Closing Circle and Sharing Experiences

Benefits:

• Experience heightened clarity and invigoration from the breathwork.

• Achieve deep relaxation and healing through the sound bath.

• Unite body, mind, and spirit in a harmonious experience.

• Enhance overall well-being and stress resilience.

What to Bring:

• Comfortable clothing for movement and relaxation

• An empty stomach (no food at least 2hrs before)

• An open heart & mind

Booking Information:

Reserve your space for a transformative journey within. Spots are limited to maintain an intimate setting. Secure your participation now and embark on an experience that promises rejuvenation and peace.

Delve into a serene journey with our "Reiki & Sound Bath Journey". This session is an invitation to experience the tender touch of Reiki healing accompanied by the immersive sounds of a tailored sound bath. Feel the fusion of these two ancient practices enhancing your energetic and physical well-being.

What to Expect:

Our journey begins with Reiki, where healing energy is channeled to align and balance your body’s energy centers, the chakras. As you bask in the afterglow of Reiki, the room fills with the soothing sounds of Tibetan and crystal bowls, drums, and ancient instruments - creating a soundscape for meditation and inner exploration.

Session Flow:

• Welcoming and Intention Setting

• Reiki Energy Alignment

• Sound Bath Immersion: Harmonizing Vibrations

• Closing Reflections

Benefits:

• Enjoy the combined therapeutic effects of Reiki and Sound.

• Release stress and tension from the body and mind.

• Stimulate self-healing and balance.

• Leave feeling restored and centered.

What to Bring:

• Comfortable attire suitable for relaxation

• An open and receptive state of being

• Ideally an empty stomach

Booking Information:

Spaces are limited for this intimate healing experience. Book now to secure your spot for a journey of tranquility and rejuvenation.